« Marching Orders | Main | Day 1 - Upper-body Workout »

Day 1 - Aerobic Workout

Workout Summary:

Sleep: 8 hours

Start Time: 15:50
Distance: 0.63 miles
Mile: n/a
1.5 miles: n/a
Calories burned: 55
Total time: 12:24

Notes:
This week will be all aerobic, trying to build my endurance back up.

Weight: 196

Breakfast: 1 bowl Grapenuts, 2 slices Oatnut toast w/butter, 1 glass OJ

Second Breakfast:

Elevensies:

Lunch:

Dinner:

Supper:

??oz. water today.

Posted by Scott on July 17, 2007 4:09 PM |

TrackBack

TrackBack URL for this entry:
http://www.jesusphreaks.com/mt/mt-tb.cgi/20

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)

Search


About

This page contains a single entry from the blog posted on July 17, 2007 4:09 PM.

The previous post in this blog was Marching Orders.

The next post in this blog is Day 1 - Upper-body Workout.

Many more can be found on the main index page or by looking through the archives.

Subscribe to this blog's feed
[What is this?]
Creative Commons License
This weblog is licensed under a Creative Commons License.

Powered by

Fanatical Support™


Terms of Use


This site and its entire content © SCOTT W. BELL

Powered by
Movable Type 3.34