Blog 4 Life: Aerobics Archives

Aerobics Archives

Workout Summary:

Sleep: 8 hours

Start Time: 15:50
Distance: 0.63 miles
Mile: n/a
1.5 miles: n/a
Calories burned: 55
Total time: 12:24

Notes:
This week will be all aerobic, trying to build my endurance back up.

Posted by Scott on July 17, 2007 4:09 PM | Permalink | Comments (0) | TrackBacks (0)

This page contains an archive of all entries posted to Blog 4 Life in the Aerobics category. They are listed from oldest to newest.

Resistance Training is the next category.

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