A complete list of articles, sorted by subject matter.
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An in-depth compilation of common terms
used in bodybuilding.
glossary

F E A T U R E D
A R T I C L E :

ENSURING A SUCCESSFUL TRANSFORMATION
part one

No one starts an exercise or fitness program with the intention of failing. Yet most will quit within 6 weeks. Half of them will fall away within 6 months, and less than 1 in 3 will still be off the sofa in a year.

My purpose here is to help you become one of the few, not one of the many. What is it that separates the winner from the couch potato?

O T H E R
A R T I C L E S

Fitness on the Go

Sometimes it may seem there are not enough hours in the day to finish your work, let alone a workout! However, with a bit of planning, you can fit short exercise sessions into your schedule. Even small amounts of physical activity can help reduce the stress of a hectic travel and work schedule.
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Body by Jesus

What would it have been like if Christ had showed up at the local Gold's Gym instead of by a little sea in Galilee? Cory Burton takes a look at the possibilities in this change-of-pace article.
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Eating Healthy on the Road

Trying to eat healthy on the road is no Sunday drive. In fact, it’s a challenge even for the nutrition-savvy among us. Whether you’re heading off by car, train or plane—for business or pleasure—or you can’t keep your tokens out of the office vending machine, we have some take-away tips to take along.
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